Yoga Retreats with Zella Sage

Wakame + Cucumber Salad

April 7, 2020 by Zella Sage

I tend to gravitate toward smoothies + chocolate infused recipes when I’m at home and rarely make salads even if I have fresh lettuce on hand. But when I saw wakame at the grocery store last week, a craving for seaweed salad was born and I’ve been making it almost daily since then. It is refreshing, easy to make and can be stored in the refrigerator for up to three days.

Cucumber + Wakame Salad (serves 2)
3 strips of wakame
1 large cucumber
1 large carrot

Salad Dressing
juice of 1 lime
2 tbs. rice vinegar
2 tbs. maple syrup
one inch fresh ginger root, grated
splash of coconut aminos (optional)

1. Soak wakame in water for 15 minutes.
2. Meanwhile, grate carrot into long strips with vegetable peeler.
3. Thinly slice cucumber.
4. When wakame is done soaking, slice into long thin strips.
5. Place wakame + cucumber + carrot strips into a bowl.
6. Combine salad dressing ingredients in a bowl and mix with salad.
7. Enjoy!

it’s ok to be different

June 19, 2018 by Zella Sage

It’s ok to be different. It’s ok to not fit in. It’s ok to feel you belong to a world you’ve not yet discovered. It’s ok to yearn for something you’ve not yet experienced. It’s ok to need something other than what is being offered to you. It’s ok to cry, even when you don’t understand the reason for your tears. It’s ok to feel emotions that cannot be put into words. It’s ok to say no. It’s ok to do what nobody else is doing. It’s ok to love yourself unconditionally, just as you are right now. It’s ok to reinvent yourself without warning. It’s ok if you are too much for some people (those aren’t your people). It’s ok if you are not enough for some people (those aren’t your people either). It’s ok to honor your needs. It’s ok to fully express yourself with all the creative energy you can muster. It’s ok to throw away your to-do list on a Tuesday afternoon, turn up the music and dance with wild abandon until you feel joy bursting at the seams of your soul.
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It’s ok to fall in love with the parts of yourself others consider weird. It’s ok to break down. It’s ok if the passion dripping from your fingertips shows up on everything you touch. It’s ok to respect yourself enough to hold out for what you want. It’s ok to be complicated and misunderstood. It’s ok to walk away. It’s ok to live life on your own terms without apology. It’s ok to exist in your truth even when it makes sense to nobody but you. It’s ok to follow your own way without explanation. It’s ok to take off the mask and show your naked beauty to the world. It’s ok to put down your shield and let someone in. It’s ok to love deeply. It’s ok to stop pretending you’ve got it all figured out. It’s ok to say “I love you” each and every time you truly mean it. It’s ok to require intimacy and honesty in your relationships. It’s ok to lay down in the green grass and rest your bones when there’s still work to do. It’s ok to disappoint another to be true to yourself. It’s ok to make your own rules and break them when you want. It’s ok to question everything you’ve ever been told.

wild woman ways

June 7, 2018 by Zella Sage

What is a wild woman? And by wild, I’m not referring to self-destructive behavior used to escape a less than fulfilling life. The wild woman I speak of is born with a primitive urge to fully express the immeasurable and fiery passion pulsing through her veins.
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A wild woman walks her path with fierce devotion and unwavering determination to live life on her own terms. She cannot be tamed. She will not make herself small for those intimidated by her undiluted disposition.
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A wild woman dances to the beat of her own drum. She does not care about her reputation or adhere to age-old notions of how a woman should think, act, dress, express, walk or talk. She follows nobody’s rules but her own.
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A wild woman does not play games. She has zero interest in deciphering your childish code of conduct. She knows what she wants and will ride solo until she has met her match. Complete honesty, deep intimacy and personal growth are the way to her heart.
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A wild woman does not want dick pics. She wants her lover to show up. In the flesh. Fully present. Emotionally available. Brave, strong, vulnerable and ready to do what it takes to keep her satisfied in and out of the bedroom.
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A wild woman is not afraid to be alone. She exudes freedom and protects her solitude at all costs. Her world is full of wonder, joy, mystery, creativity, love and adventure.
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A wild woman respects herself at all times. She does not marry for money or security. She won’t be seduced by lies, charm or stunning good looks, and never uses sex to get ahead or win a man’s affection. She can’t be bought or controlled and is not looking for a father figure. Her body is hers and hers alone.
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A wild woman values ancient wisdom over formal education. She does not subscribe to any religion, doctrine or dogma. She does not need a preacher, teacher or guru telling her right from wrong. She follows her intuition and possesses an innate moral compass that guides her every step of the way.
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A wild woman is strong and sensitive. She protects the innocent and defends those who can’t defend themselves. She loves with her whole heart. Never half of her heart. But do not mistake her kindness for weakness. That kind of ignorance will leave you in her trail of magic dust. Every. Single. Time.

Where does this wild woman exist, you ask? She is everywhere. She is the unassuming woman at the book store radiating a quiet confidence you can’t help but notice. She is the otherworldly, offbeat lady at the park dancing barefoot and alone to music only she can hear. She is the sweet but spunky goddess offering you a warm meal and a safe place to rest your head when you’ve lost your way. She is the quirky, tell-it-like-it-is free spirit with a rare and everlasting fascination for life. She is the friend who listens to you with her undivided attention. She is the keeper of secrets she will never spill. She is the one who got away. Above all, she is magic.

imagine a world

November 18, 2017 by Zella Sage

imagine a world where:

a woman can dance naked in the streets wearing only flowers in her hair, without an ounce of concern some sick fuck might mistake her body as an object existing for the sake of his own pleasure.

a woman unconditionally expresses her wild, feminine essence without reserve.

a woman feels safe in her skin at all times.

a woman speaks the truth and teaches her children to do the same.

a woman never has to cover her skin for fear of sending men the wrong message.

a woman loves her body enough to revel in her sensuality without shame.

a woman gives herself permission to walk, dress, speak, dance, love, create, express and live exactly as her heart and soul please.

a woman nurtures every ounce of passion residing in her bones.

a woman stands in her power without apologizing for who she is.

the human body is viewed as a sacred phenomenon rather than a contaminated commodity.

it is time we all start having real conversations about real issues and create a world where women are SAFE at all times. society has taught women it is our fault if a man acts inappropriately and that we are too sexual/expressive/flirtatious for simply existing. we have been instructed to tone down our womanly nature and conceal our bodies to prevent lust/harassment/assault executed by men, when in truth, a man should single-handedly be held accountable for his actions. only an indecent mind perceives the human body as an indecent object. contrary to illiterate assumptions, women are not designed to appease a man’s cravings, fulfill his fantasies, serve his vulgar requests or eradicate his insecurities. we have grown tired of the archaic beliefs that a woman should fit a suffocating, demure mold that drowns the human spirit. we are ready to celebrate the totality of a woman – mind/body/heart/soul – so we can reach new levels of awareness and evolve as a species.

silence & solitude

October 27, 2017 by Zella Sage

i’ve been traveling through northern california and pacific northwest over the past four weeks and haven’t spent much time alone. solitude has always been the place i feel a true sense of tranquility, so i decided to retreat in silence for a few days last week. slowing down and taking time to exist with no agenda/phone/computer/car helps me to deepen awareness, restore my energy and reconnect with what truly matters.

if you’ve ever wondered what five days of peace and quiet look like, here’s a brief narrative of my experience:

1. meditate.

2. meditate some more.

3. let the sunshine kiss my skin like a long, lost lover.

4. practice yoga until i lose track of time and my body gently whispers, “enough handstands for today, it’s time to rest.” i don’t want to rest but i listen to my body and honor her wisdom.

5. rest.

6. nap in the hammock.

7. feel the breeze on my face.

8. take long walks where deer reside.

9. listen to my heart and allow her to expand as the great quiet slowly peels away layers of protection.

10. promise spirit i will let her guide me on this journey from this moment on (especially when i think i know best).

11. make the most delicious soup of all time.

12. eat the most delicious soup of all time.

13. soak in the hot tub.

14. thank the universe for unanswered prayers.

15. trust the timing and perfection of each moment.

16. write in my journal.

17. process the ten thousand feelings arising in the stillness.

18. let go. of everything. until i’m holding onto nothing. not even a thought.

19. attune to my natural rhythm.

20. breathe. just breathe.

nothing left to prove

October 18, 2017 by Zella Sage

you are free the moment you have nothing left to prove.

i’ve been thinking about these words quite a bit over the past few months, after writing them in my journal. they creep up on me while i am out for a walk and when i am driving down the road or lying under the stars.

i’ve never really considered myself a goal-oriented person. i’ve always imagined living a simple life in nature, surrounded by trees while i grow my own food and dance barefoot in the soft green grass. i never dreamed of anything other than the freedom to be me in every moment. these days, i crave creative self-expression, honest conversations, homemade meals, heartfelt connections, long yoga practices, the great outdoors, fresh air to breathe and a warm bed to lay my head. the “proving one’s worth” game must be played by another. i have chocolate to eat, love to make and new depths to explore.

unconventional

August 26, 2017 by Zella Sage

never give up those precious parts of yourself that are “too much” for someone else to handle. it’s not your responsibility to tame your wild so others feel comfortable in your presence. your kind of weird is your most bewitching attribute. remain uninhibited and protect your whimsical, unconventional, offbeat ways because you are a rarity in this world.

Work Out Your Own Path

April 12, 2016 by Zella Sage

“Do not believe anything because it is said by an authority, or if it is said to come from angels, or from gods, or from an inspired source. Believe it only if you have explored it in your own heart and mind and body and found it to be true. Work out your own path, through diligence.” ~ Gautama Buddha

Stay Wild

April 8, 2016 by Zella Sage

Protect your magic with all the strength you can muster. In a world constantly trying to change your compelling uniqueness, stay connected to the parts of yourself that contain wisdom, creativity, innocence, imagination and courage. Never let anyone tame your wild heart or tell you how to live your life. You are extraordinarily perfect just the way you are. I’ve learned that conformity causes so much of the heartache and anguish we experience in our lifetime. You are the only person who knows what is good for your heart and soul. Trust your intuition and celebrate your wild beauty.

Kale & Apple Salad with Ginger Tahini

March 21, 2016 by Zella Sage

Kale is a hot commodity in my kitchen and shows up in all forms, from detoxifying beverages to satisfying salads. This leafy green phenomenon is bursting with benefits and has the power to lift my mood in a matter of minutes!

Let’s take a peek at the perks of the beloved plant. While very low in calories, kale is chock full of vitamins and loaded with antioxidants. It detoxifies the liver, hydrates the body and boosts the immune system. It is praised as an anti-inflammatory agent, which helps heal the body and prevent disease. Kale also has the ability to balance blood sugar, strengthen bones and clear the skin. I incorporate it into my diet as often as possible and immediately feel the difference in my overall well-being. If you’re an avid foodie looking to enhance your health like myself, this Kale & Apple salad has your name written all over it.

Kale & Apple Salad with Ginger Tahini

1 bunch of kale, chopped into bite-sized pieces (about 3 cups)
1/2 head of red cabbage, thinly sliced (about 1.5 cups)
1 large apple, chopped into bite-sized pieces
2 tbs. walnuts, chopped
1 tbs. sesame seeds

1. Place all ingredients into a large bowl and toss together with Ginger Tahini Dressing (recipe below). Store in fridge up to 5 days.

Ginger Tahini Dressing
1/4 cup raw tahini
1/4 cup fresh-squeezed orange juice
2 tbs. apple cider vinegar
2 tbs. pure maple syrup (or honey)
1 inch piece of fresh ginger root
1/2 tsp. salt
pinch of red pepper flakes (optional)

1. Blend all ingredients together in blender.

Interview: Amy Sanford

March 16, 2016 by Zella Sage

Meet Amy Sanford, a stunning human being with an entrepreneurial spirit and the owner of Morning Glory Yoga in the small Texas town of Nacogdoches. To say she is an inspiration would be an understatement. Amy is in the renovation stages of opening her second yoga studio, which will feature yoga classes for adults and children. When she’s not juggling two influential businesses and enriching the lives of her community, she can be found exploring the world with a camera in hand, cooking delicious vegetarian meals and hand standing her way through the day. She recently returned from a two-month expedition in India, where she studied Ashtanga yoga with her teacher, Sharath Jois, at the Sri K. Pattabhi Jois Yoga Research Institute. Here, she discusses her wellness routine and what she loves most about teaching yoga.

Tell us about your intention as a studio owner and teacher. My intention as a studio owner is to provide a space that will serve the Nacogodches community in a way that lends to cultural and social exposure, connectedness and growth. Morning Glory Yoga holds daily hatha yoga classes of various styles and levels and we invite guest teachers from around the world to share their knowledge of yoga and their personal experiences. In addition, we host a variety of events such as musical performances, art shows, literary readings and other receptions. This marks the 10-year anniversary of Morning Glory Yoga and I’m happy to say that we continue to grow. Next month, there will be a second MGY that will allow for more group classes and private lessons, community events, kid’s yoga, yoga for veterans, and who knows what else!

As a teacher, one of my greatest intentions is to always be a student and to continue to learn from my personal practice, my students and my peers. I aspire to teach from a place of truth and wisdom, and to honor the tradition of yoga. I adhere to a certain teaching style but the method in which I present information may vary from one student to another depending on their life’s circumstances and individual needs.

What do you love most about teaching yoga? Waking up every day knowing that I am doing exactly what I am meant to do, being fulfilled and contributing to a more compassionate, aware and healthy society.

What does an ideal work day look like to you? Wake up early and practice before the sunrise, breath work, followed by warm lemon water, neti and shower. Fresh juice. Teach a morning yoga class and then a private lesson. Conversation over coffee/tea with friends. Lunch, preferably prepared at home, then office work, time with animals, rest and restore. In the evening, I teach my class(es). Ideally, a light dinner I’ve already planned and prepared, reading/tv/cuddle time and then lights out.

What is the best advice you’ve ever received? My grandfather, Pop, was my role model and I loved and respected him more than anyone. When I was 18, he was in the hospital for heart surgery, we were having a conversation (our last) about relationships, where he reminded me to never live my life in fear nor provoke fear in others for personal gain. He instilled courage in me. I discovered the mighty roots of that one little seed of courage and wisdom a little later in life. There have been many moments when I finally realize the meaning behind my Pop’s words.

What is the biggest life lesson you’ve learned? Be kind to others.

How do you stay balanced and healthy? It’s a combination of things and it takes discipline. I’m discovering it’s difficult after two months away in India to transition back into a balanced healthy lifestyle, especially here in Nacogdoches. Add to it the work on the new space and it can be a bit of a struggle.

I practice yoga, gratitude and mindfulness, spend time outdoors, surround myself in the good company of close friends, seek advice from trusted friends, spend time alone, love on all my many four-legged companions, stay hydrated, eat a vegetarian diet and get plenty of sleep.

What is your wellness routine? Ashtanga yoga, breath work, neti pot and warm lemon water in the morning, eat a vegetarian diet loaded with a variety of fresh fruits, veggies, legumes and juice, hydrate, rest well and make time for important people in my life.

Where do you find inspiration? On my mat, in my relationships, in others’ life stories and being in nature.

What are your favorite local spots? Here in Nacogdoches…Morning Glory Yoga, of course. Java Jacks Coffee. There is a labyrinth in Nacogdoches, which one of my students created it in honor of her late husband. They loved to walk them and did so all over the world. It’s outside of town tucked away so only sounds and sights of nature surround. Sometimes I walk it alone but often I’ll go with a friend or two, I’ve also taken my classes there. It’s a time for reflection and one that I’ve found to be very nourishing.

What is your favorite place in the world? At this moment, right here in Nacogdoches. I’m enjoying organizing my home and the comfort of being back at Morning Glory Yoga Studio and witnessing the progress of the new space.

What are you listening to right now? Literally, right now…it’s morning here and the birds are chirping, the rustling of the leaves as the wind blows, muffled sounds from motorists passing through town, students on their way to class — Henry (my dog) just grunted as he rolled over at my feet. As I mentioned, I recently returned from a two month trip in India where I hardly listened to any music. I found myself instead, captivated by the horns, scooters, conversations, early morning chanting and sounds of nature. These sounds saturated my soul. I guess I’m still most interested in those sounds, the ones that arrive when you’re sitting in silence. Oh, and I’m in love with Taylor Swift.

What is your favorite quote? Just breathe.

What is your favorite meal? A homemade vegetarian meal made and enjoyed together with friends while sharing our stories and laughter…and a glass of wine is nice, too.

When do you feel most at peace? When I recognize my breath and deepen it, I feel grounded. It’s easy for me to feel overwhelmed, emotionally, so when I become aware of my breathing I am able to observe without being so reactionary. When I practice gratitude. When I remember that this life is temporary and the most important practice is love. When I’m near the ocean.

How do you nourish your heart and soul? My practice, studying with my teacher in India, hugs, being a good listener, travel and exploring, nature, my pets, good food, sitting on my front porch, a really good beverage depending on the occasion, sharing laughter and tears with close friends.

What makes you happy? Comfortable silence. Going upside down! Catching up with long-distance friends. Seeing joy in others. Companionship. Solitude. Sunshine. Remembering forgotten moments of laughter. Taking road trips with David, my partner, or with my close friends.

18 Lessons I’ve Learned About Life

March 14, 2016 by Zella Sage

Years ago, I vowed to make personal growth my priority, regardless of the price I paid. Growth, for me, is not about getting ahead or proving myself to anyone else. It’s about learning the lessons I’m here to learn and becoming increasingly aware of my actions. I am a student of life and will continue to be as long as I walk this earth. I am still discovering ways to better my being, heal my heart and cultivate awareness. Each day presents me with an opportunity to show up and honor my true self. Here are a few of my favorite and most valuable revelations:

Honor Your Creativity
We are born to be imaginative creatures, and yet, somewhere along the way, our creativity is dismissed as insignificant while we make formal education, financial security and structure our primary concern. Explore your creative side by learning how to express yourself passionately and artistically. Learn something new about yourself and discover your passion through painting, sculpting, singing, playing an instrument, dancing, pottery, knitting, photography or writing.

Learn To Love Yourself
I use the word “learn” because very few people are actually taught how to unconditionally love their essence. As children, many of us received the message that we are worthy of love only if we are good, obey the rules (regardless of their value) and make our parents and community proud. You are not here to make others proud of you, nor does true love need a reason to exist. You are worthy of love right now. When you learn this, you will be at peace with yourself and you will no longer be affected by what others think of you.

Heal Your Wounds
We are all hurting on the inside and yearn for relief from the pain. We do everything in our power to avoid the ache by either running from it (my favorite escape) or numbing out (through medication, drugs, sex, gambling, shopping, drama, constant chaos, etc.) to feel less miserable. Deep-seated trauma and past torment produce anger, hatred, bitterness, self-loathing and isolation, preventing us from feeling the love present in our hearts. Until we heal our wounds, we are unable to fully love ourselves and share love with others. Make a commitment to look at your issues smack dab in the eyes and deal with them straightforwardly so you can live a life of understanding, compassion and delight.

Be Your Own Guru
No person on this earth knows what you need more than you do, so don’t allow others to have control over you and your choices. You don’t need a teacher, preacher or guru dictating your life. You only need to get still and quiet long enough to listen to the voice of honesty and compassion that resides within you. You possess the answers to your every question. Trust your intuition and be your own guide.

Give Without Expectation
If someone has ever handed you a “favor” with the intention of receiving something in return, you quickly learned the difference between a gift and psychological manipulation. If you choose to give, give freely and from the heart. If you are not capable of giving without expectation, it’s best to not give at all.

Respect Your Body
The human body is a beautiful, living, breathing phenomenon intelligently designed by nature. It accompanies us from the moment we arrive on earth until the day we leave this planet. Your body is yours and yours alone. Get to know it in its entirety. Stay strong and healthy with nourishing whole foods and daily movement (yoga, dancing, hiking, biking, skating or swimming). Practice safe, meaningful sex with someone who listens to your needs, honors your body and treats you with respect inside and outside of the bedroom. Become comfortable in your own skin, wear what you want to wear and pay no mind to the way others perceive you. Deliberately love every curve, nook and cranny of your gorgeous body.

Be With People You Trust
Relationships are a huge part of our lives and have the power to affect us positively or negatively on many levels. Surround yourself with people who genuinely have your back 100% of the time. Spend time with people who nourish your spirit, protect your heart and meet you where you are. Cut out any person from your life who brings you down or depletes your energy. Life is too short to hang out with mean-spirited individuals. The people in your life should lift you up, inspire you to be your best and celebrate your eccentricities. Love heals, so create your soul tribe with kindred souls and love them fiercely.

Listen To Children
If you want to make the world a better place, treasure the children on this earth. It is our responsibility as adults to love all the children. While guiding them through youth, give them plenty of space to explore the world instead of brainwashing them with dogmatic beliefs. They need to be loved, not controlled. Build their confidence, protect their innocence and honor their intuition by giving them a voice of their own. Allow each child to express his or her feelings through words and respect what they have to say. They are wise beyond their years and we have a lot to learn from their insight.

Learn To Let Go
Have the courage to walk away from any person or situation that does not serve your highest good. There is always something better waiting for you around the corner.

Be Honest
Honesty is always the best policy. I’ve heard many people argue with this statement and give reasons for hiding the truth or telling lies to excuse their behavior. Deceit and dishonesty are signs of weakness. Become so boldly honest with yourself that you have no qualms about telling the truth to those around you.

Know Your Worth
If you want someone to know your worth, you must first learn it yourself. Teach people how to treat you by treating yourself with the respect you deserve and accepting nothing less from others.

Set Boundaries
If you give without first taking care of yourself, you will become depleted. Nobody wins that game. Put your needs first and learn how to say no. When you nourish yourself first, you become so full of love that it will spill over onto everyone around you without any effort.

Solitude Is Your Friend
A few years ago, a friend of mine asked me my secret to health. I had only one answer: solitude. Solitude has given me access to more wisdom than any teacher, preacher, book or class I’ve ever encountered. The majority of my healing has transpired during time alone. I often spend days at a time retreating in solitude and silence as an opportunity to listen to my needs and understand how I truly feel without being tainted by external influence. Spend time alone and discover your magic.

Give Yourself Permission To Feel
You are not a robot. You are a human being made of real emotion. You don’t need to hold it together and pretend everything is fine all the time. You don’t need to put on a mask to hide your feelings for the sake of others’ comfort. It’s ok to fall apart. It’s ok to cry. Honoring your emotions is a sign of strength and bravery. Rejecting your feelings will not make them go away, but will only escalate the turmoil and confusion. Emotions show up in our lives for a reason so don’t push them away. Listen to their message. Sadness, anger and depression often serve as reminders that we need to re-evaluate a situation or change something in our lives. Take time out to respect your feelings and better understand your grief. Then you can make choices from a place of clarity and empathy.

Follow Your Own Way
The most valuable lesson I’ve learned in this life is to march to the beat of my own drum. I started questioning my environment and the choices being made by those around me at a very early age. Conforming to traditional beliefs and behavior always felt wrong and dishonest. It took me a long time to truly shed the expectations held for me by society, but it was by far the most rewarding and best decision I’ve ever made. Question everything you’ve been taught, no matter how many people are telling you it is gospel. Stop trying to fit in, abandon popularity and pave your own path. You need nobody’s approval but your own.

Trust the Timing of Your Life
Every person is on a path unique to his or her needs, abilities, strengths and passion. Just because you are not moving at the same pace someone else is moving, doesn’t mean you are behind. There are no winners or losers in this thing called life, so move to your own rhythm and drop the expectations.

Sleep
Get sufficient amounts of sleep. It makes everything better.

Stand Up For The Innocent
Throughout the years, I’ve witnessed unfathomable abuse, hatred and oppression. Cruelty and manipulation of any kind is unacceptable and can induce damage that lasts a lifetime. Have the courage to stand up to bullies, even when standing up to bullies does not score you points with onlookers. Those who promote abuse and control will do their best to silence and punish you for calling them out on their bullshit. But protecting those who are too scared or incapable of protecting themselves is always the right thing to do. You will never regret it, I promise.

Carob Candy Bars

March 5, 2016 by Zella Sage

I spent Saturday morning creating these candy bars, which have quickly become one of my favorite sweet treats. They are sweet (but not too sweet) with a dab of chewiness, a bit of crunch and a whole bunch of delicious. I’ve been working with this carob candy recipe for a while but this was the first time I added raisins and I love the way the texture they add to this already wonderful confection. As with most chocolate/carob bars, you can substitute your choice of nuts, seeds and dried fruit. I chose these particular additions because they were already living in my kitchen. Along with an incredibly rich taste, carob is also packed with antioxidants and helps ease digestion. Get your hands on this stuff and make some candy!

Carob Candy Bars

2 cups raw carob powder
1 cup unrefined coconut oil
5 tbs. raw almond butter (or your choice of nut/seed butter)
1/2 cup unsweetened shredded coconut
1/2 cup raisins
1/4 cup chopped almonds

1. Place sealed jar of coconut oil in a bowl of hot water until the oil becomes liquid.
2. Place carob powder, coconut oil and almond butter in a food processor or blender and combine until smooth.
3. Pour carob mixture into a bowl and add coconut, raisins and almonds. Mix with a spoon.
4. Pour mixture into an 8×8 parchment-paper lined pan.
5. Place pan in refrigerator for two hours to solidify.
6. Cut candy into squares. Store in refrigerator up to two weeks.

Interview: Susan Carter Hall

February 24, 2016 by Zella Sage

I have been obsessed with Los Angeles based artist, Susan Carter Hall, since I discovered her stunning work six years ago. The colors and textures of her paintings are sheer genius, vitalizing the imagination and inspiring creativity for anyone lucky enough to experience her art. Take a peek into her world and art studio as she dishes on the importance of sleep and how she nourishes her heart and soul. Follow her on Instagram and Facebook to catch glimpses of her life and stay updated on her latest shows.

Describe your painting style. The work I am doing now has been developing over the past couple years and is a result of stepping back, reassessing what it is I am trying to do, taking more time to listen, observe and try new experiments with paint. I work with oil paints, though I use some mixed media. The paintings are multi layered and worked on over long periods of time, generally put away for weeks or months, and then returned to. During the progression of a painting, the style meanders back and forth from narrative to abstract, and generally lands somewhere between the two.

What inspires you? Honestly, everything inspires me: people, conversations, the ocean, photos from space, fabric stores, other artists especially, great books/characters, film, nature/landscape, switching things up, memory, stream of consciousness, going on a trip, flying on a plane looking down at the Earth, I could go on and on.

What does a typical work day look like for you? I try to treat painting like a normal job so I tend to go to the studio Monday through Friday. I generally wake up with all these ideas of what I am going to do when I get to the studio, like clean this area when I walk in, or finish that painting, stretch that canvas, and run that errand to the art supply store. What usually happens though, is I walk into the studio, and immediately some small section of a painting (there are usually about seven projects happening at a time) catches my eye, I set my bag down, forget to give my dog water, and work on that the rest of the day.

What excites you most about painting? Painting is a constant mystery. Every time I show up at the canvas, I am presented a journey into the unknown. It’s not always fun or easy but exploring the unknown excites me the most.

What is the best advice you’ve ever received? My late uncle George, a psychiatrist, taught me to breathe (in through my nose and out through my mouth) to calm anxiety.

What is the quality you most admire in a person? I admire people who are trying to do the best they can with whatever circumstances they are dealing with, whether circumstances are good, bad or ugly. Those qualities generally involve courage, honesty, kindness and consistency. I also admire good listeners. I especially admire good listeners who are dealing with worse than you, yet they continue to listen.

What do you like most about yourself? Ironically, maybe my anxiety, which acts as a fuel and motivator.

If you could have one magical power, what would it be? The ability to enter another person’s being (you know kinda like that movie where the teenage girl swaps bodies with her mom for a day or two). I don’t necessarily have to inhabit their body – then again, might be cool to understand that person’s aches and pains and how their body moves. But mostly, imagine the possibilities if you could enter a person’s entire consciousness and really understand how he/she experiences the world. Imagine the empathy.

What is the biggest life lesson you’ve learned? After much experimentation, good sleep is of utmost importance.

When do you feel most at peace? When every mark in a painting begins to come together and it is as if you are not doing the work anymore – that is a really good feeling, I would call it a natural high mixed with peace and connectedness, it is quite euphoric.

How do you nourish your heart and soul? I try to run many days of the week which clears my brain. I bring my dog, Aida, along with me almost everywhere I go, which warms my heart, and I spend time with my smart, creative and hilarious friends, most of whom are great cooks so there’s the gathering together around food, which is always nourishing.

Five things you are grateful for: My health, clean water, the people who support me, my dog, my art practice.

Homemade Rawnola

February 23, 2016 by Zella Sage

Granola has long been associated with vegetarians, hippies, yogis, vagabonds and tree huggers…and for good reason! You can easily pack it into your bags for fly-by-night adventures, it’s wonderfully satisfying after an in-depth yoga practice and eating it requires no harm to animals. It certainly has been a staple in my kitchen and continues to be a go-to snack and favorite topping for my smoothie bowls. I prefer to make my own simply because:

1. I know what I want and I can create it in an instant.
2. Everything seems to taste better when I know exactly what’s in it.
3. Finding a ready-made granola free of refined sugar, grains and hydrogenated oil is sometimes difficult.

I usually make Rawnola (an uncooked version of granola) in large batches and keeping it sealed up in a mason jar in the fridge. It makes a great snack for children and can be sprinkled on fruit, yogurt or smoothies. I use the squishiest, sweetest dates and dried figs I can find, and combine a variety of seeds, including pumpkin and sunflower. I leave out the oats so this dish is grain-free and paleo-friendly. For a simple and healthy breakfast, pour some homemade nut milk over a bowl of Rawnola and fresh fruit!

Homemade Rawnola

1/4 cup raw sunflower seeds
1/4 cup raw pumpkin seeds
1/4 cup shredded coconut
8 medjool dates
5 dried figs

1. Place ingredients in food processor and pulse until combined and chunky. Go slow when processing because the mixture can quickly become too fine. Store in fridge for up to two weeks. Enjoy!

Raw Brownies with Chocolate Frosting

February 18, 2016 by Zella Sage

When I was in middle school, one of my teachers told the class caffeine is a drug and chocolate contains caffeine. As I sat with that piece of information, my innocent mind suddenly decided to cut out all chocolate from my diet. How could I continue eating something so…bad?

While I refused to eat one of the most coveted foods in the world, I still craved the smell of baked brownies in the kitchen. So each week for a period of time, I would whip up some very unhealthy brownie batter, stick it in the oven and revel in the chocolate-scented air drifting through the house. I wouldn’t touch them once they were out of the oven, so they were up for grabs for anyone with an appetite for chocolate. I felt strangely satisfied.

Fast forward many, many years and chocolate is now my drug of choice. To say I indulge often is an understatement. I prefer my chocolate in the raw combined with the cleanest, healthiest ingredients. This past weekend, I made some ooey-gooey, fudge-like brownies to celebrate Valentine’s Day and wanted to share the recipe. I’m pretty sure you will love them because every time I eat them, I can’t imagine anything ever tasting better!

Raw Brownies with Chocolate Frosting
(Makes 16)

Brownie:
1 cup raw walnuts
1 cup raw pecans
1 cup raw cacao powder
2.5 cups medjool dates, pitted
1/2 tsp. ground cinnamon

1. Place walnuts and pecans in a food processor. Process until finely ground.
2. Add cacao powder and process until combined.
3. Add dates, one at a time, until mixture looks crumbly and becomes a doughy consistency when squeezed with your hands.
4. Remove mixture from food processor and press evenly into a parchment paper-lined 8 x 8 inch pan.
5. Place in refrigerator while making the frosting.

Frosting:
1 avocado (about 3/4 cup)
1/3 cup raw cacao powder
1/4 cup pure maple syrup*

1. Place all ingredients in food processor. Process until smooth, scraping sides if necessary.
2. Spread the frosting on top of the brownies.
3. Cut into squares.
4. Decorate with toppings of your choice. I used crushed cacao nibs, chopped walnuts and ground cinnamon.
5. Store in refrigerator up to 3 days. Store in freezer up to two weeks and let thaw in fridge for one hour when ready to eat.

*Maple Syrup is not raw. Substitute with raw honey or alternative sweetener to make the frosting completely raw.

Interview: Allison Plass

February 17, 2016 by Zella Sage

I met Allison Plass years ago while she was living in San Diego. Her calm, genuine, caring disposition captured my heart immediately and I’ve considered her a dear friend ever since. She is a beautiful woman in every sense of the word: thoughtful human being, loving mom and partner, and brilliant fine art photographer. She pours her soul into every action while living an existence of adventure and growth. I admire her for so many reasons. Her work “Loving Boys,” recently shown at The Shala Yoga House in NYC, is a touching depiction of the vulnerability young boys experience during the early years, and their search for identity and connection. She explores the societal expectations of men and the importance of developing a rich emotional life while they are young, which plays an instrumental role in their lives as adults. It is a subject near and dear to my heart and I am grateful for her courage to shed light on the topic. You can also see one of her images featured in the movie poster for the short film, Guarded, now screening at various film festivals. Take a peek at her website to see her work.

Describe your photography style: I think my style emerges from the questions I’m asking in a particular project. In the case of Loving Boys, I was struck by an intimate moment I had captured between my son Theo, who was 11 years old at the time, with his dad. They were in a hot tub, wrapped around each other in a tender, almost romantic embrace. I became curious to see what that emotional landscape felt like “writ large.” I soon realized that what I was really drawn to was the question of the emotional life of a boy on the brink of adolescence: what happens to his vulnerability and sense of intimate connection while he has to contend with often conflicting societal messages of what it means to be a man? That influence of masculine culture can begin so early between father and son. I wanted to capture the depth of feeling between them as it exists right now, and see it’s scope and trajectory. I think I’m just getting started!

What excites you most about photography? I love how photography requires me to pay attention, to the sensory details of a scene and the feeling of what I’m seeing, and to make decisions based on that correspondence. At the same time, there is this wonderful dramatic tension between what we see as truthful in a photograph – the “accurate” information in front of us and the authentic feeling evoked – and a certain amount of artifice (framing, posing, lighting) that goes into communicating that felt experience. I love that indeterminate quality between truth and fiction that a picture can hold. And especially with portraiture, there can be this imaginary space that allows for a lot of play in terms of how we see ourselves or how we imagine ourselves to be. Images have a lot of power that way.

What does a typical day look like for you? Well, I think that daily rituals are important to inspire creativity and a positive outlook in general. So after I’ve had a nice cup of coffee and gotten the kids off to school, I sit in meditation, followed by yoga, gym, or a brisk walk. When I take the time to check in with my mind, body and heart, I tend to feel a more intuitive sense of direction throughout my day, and that saves me time in the long run. From there, my days can look very different: I might take some pictures, attend a workshop, do research, make a shot list, or connect with other artists and their work for inspiration. I also appreciate the sense of community at my kids’ schools, and volunteer there when I can. Then there are the myriad concerns around hearth and home… I like to end the day watching the sunset with my husband and a nice glass of wine.

What inspires you?
Artistry.
Simplicity.
Humility.
My 9 year-old’s passionate piano playing.
Jazz music.
Some good lines of poetry, coming from my 12 year-old recently.
Morning meditation and a brisk walk in nature.

What is the best advice you’ve ever received? Let it go.

What is the quality you most admire in a person? Genuineness.

What do you like most about yourself? My self-reflection.

If you could have one magical power, what would it be? I love the idea of flying, the physical freedom and the vantage point – getting literally a bird’s eye view on my life. Parasailing is the closest I’ve come.

What is the biggest life lesson you’ve learned? That a joyful sense of being arises naturally when I am gentle with myself and genuine about my experience. Easy enough, right?

When do you feel most at peace?
After a private yoga session with you, Zella.
When my kids are asleep.
In silent meditation with community all around, in the hills of Vermont or my local Shambhala Center.
Looking at the ocean, stars, redwoods – something vast.

How do you nourish your heart and soul?
Good humor, wherever I can find it.
Seeing a good film or listening to a favorite musician play or taking in an artist’s work – any art form that makes me reflect and breaks my heart a little.
Singing the blues.
Deep conversations.
Silent retreat.
Being at the ocean or surrounded by trees.
Reading good fiction that keeps me from doing anything else.
Dancing at weddings.
Hugs from my boys.

What makes you smile?
Watching my 12 year-old daydream.
The ritual kisses I give to my 9 year-old’s belly each night and he gives to mine.

Five things you are most grateful for:
Still getting the constant love from my husband after 20 years together.
The boisterous, unconditional love of my boys.
Not having to parent alone.
The Shambhala Buddhist path – meditation, teaching, and community.
Breathing deeply, a healthy spine, and a good night’s sleep.

Pilgrimage of Bravery

February 15, 2016 by Zella Sage

For those of us who are healing past wounds and working through trauma no human being on this earth should ever have to endure, you are not alone. There is an entire tribe fighting the same fight, searching for inevitable answers, breaking ingrained patterns of destruction, dying to archaic ways of living and learning how to walk again in a self-created, love-filled, honesty-based world.

Once you step onto the path of truth, you will face challenges heavy enough to take you down in one fell swoop, but they won’t. You will be handed temptation after temptation to turn back and run toward comforts of the life you once knew, but you don’t. Instead, you find a sublime strength inside you never knew existed and you use it to take the next step, and the next, and the millions of seemingly impossible steps after that. You will travel miles and miles in solitude, discovering who you are and what you want. Those who truly love you will be cheering you on and encouraging you to persevere, knowing the real treasure is the growth that takes place during a long, treacherous trek through rugged terrain and haunting fields of self-inquiry. You are never really alone, but you, yourself, must brave the crooked, unpredictable path you’ve set out to finish.

Radical change doesn’t happen overnight and deep healing takes time. There is no quick fix. There is no person, place or thing that can cure what ails you. Years of arduous work and self-examination are required to understand what you need to be at peace with yourself in this lifetime. Nobody can give you peace or answer the questions for you. You must do the work on your own, arranging the poignant puzzle pieces of your life, one by one. Gradually, you become yourself.

When you stay true to your heart and soul with an undying determination, the journey you are on does get easier, not because hardship disappears, but because you will know yourself enough to make choices that serve your highest good. Decisions are now made from a place of love and respect for yourself. You know your worth and you won’t settle for less than you deserve. You begin to weed out the imbalanced, toxic relationships in your life and cherish the people who want to love you. You find your true place in the world and finally open your eyes to the beauty that surrounds you. You attract kindred spirits, also known as your soul tribe. Most importantly, buried underneath the muck, you unearth the magic that resides within. You choose to love and be loved, because you know in your heart of hearts, that is the reason we are really here.

Favorite Things: Books

February 12, 2016 by Zella Sage

During my early twenties, browsing through the self-help section at the bookstore became one of my favorite pastimes. I would lose track of time in those cozy aisles while reading passages of ancient wisdom that deeply resonated with me. Over the years, I have found a few gems that speak my language and offer guidance on the spiritual path. I’m sharing with you some of my favorite books that have impacted my journey immensely.

1. Freedom From The Known by J. Krishnamurti – This book changed my life. I was introduced to the works of Krishnamurti in 2002 when I attended my first yoga teacher training at White Lotus Foundation. This man blew my mind with his non-dogmatic fearlessness to question everything society accepts as the norm. When I first read his teachings, I thought to myself, “Who is this man?” He is so incredibly bold and insightful. Krishnamurti spent a lifetime studying his own behavior and sharing his findings with the world. More importantly, he encourages each and every person to discover his or her own unique path and walk it with courage. His freedom-based wisdom inspired me to question everything I had been taught and begin living from a place of truth.

2. Broken Open by Elizabeth Lesser – I read this beautifully written biography last summer, a few months after I completed a spiritual death and rebirth. Lesser, co-founder of Omega Institute, openly and honestly shares her story of hard-earned lessons, transformational choices and the beauty found in every experience regardless of the heartache it presents. I was deeply moved by this book. It came into my life at the perfect moment and evoked a wide range of compassion and understanding toward self.

3. It’s Up To You by Dzigar Kongrul – I began studying Buddhism 14 years ago. The philosophy is rooted in love and teaches the importance of awareness and clear seeing. Only when we see things as they are, without using control or manipulation for our gain, can we be free. This book is an inspiring guide on the spiritual path, encouraging us to connect with our inner nature and rise above ego.

4. Tao Te Ching by Stephen Mitchell – I remember when I first got my hands on the Tao Te Ching. Every word resonated with me and I felt like I was holding a masterpiece. The Tao is an ancient manual on the art of living that teaches simplicity throughout its eighty-one brief chapters. I kept this book on my bedside table for years and reached for it when I needed words of wisdom to get me through the day. Every time I pick it up, I immediately feel a sense of calm. It’s a constant companion in my life.

5. Women’s Bodies, Women’s Wisdom by Christiane Northrup – A friend of mine turned me on to this book in 1999 and I still own the same copy I bought all those years ago. Northrup is such a brave, brilliant pioneer who encourages women to listen to our bodies and trust our intuition, rather than buying into the idea that we need answers from outside sources. She explains why understanding the root of the problem is much more important than taking a pill to mask the symptoms. She also discusses how physical ailments stem from turmoil in the mind, heart and soul. This is a great guide for women who want to explore self-healing and take their health into their own hands.

6. A Life Worth Breathing by Max Strom – This book was a gift from a dear student and friend. I read it in February 2014 while spending a month of solitude in the Colorado mountains. It was one of the most soul-awakening four weeks of my life and Strom’s message played a huge role in my transformation. His story is fascinating and he has a gift for delivering his wisdom through the written word. “Taking off our armor means to expose and reveal our spiritual heart. When we first do this we feel extremely vulnerable – and for a human being to choose to become vulnerable is a big step in our growth. We need to take off our armor long enough to see our own wounds, so then, once recognized, we can begin to heal them.”

7. Way of The Peaceful Warrior by Dan Millman – This was the very first book I read about tending to the inner life. I was 22 years old when a very close friend and kindred spirit placed the life-changing book into my hands. It was such a powerful and welcome addition to my chaotic and unstable world. I recommend this book for young people or anyone who wants an introductory dose of spirit food.

8. Taoist Meditation by Thomas Cleary – I’ve highlighted sentences on just about every page of this book. It is a translation of classic Taoist texts and contains methods for cultivating a healthy mind and body. It approaches meditation as a lifestyle and explains how quieting the mind can create sincerity and clarity. “When spirit and energy merge into one, after a long period of close intimacy this produces great stabilization. This is called returning to the root and restoring life. When the root is deep, the stem is solid; this is the way of long life and eternal vision.”

Vegan Eggplant Pizza

February 10, 2016 by Zella Sage

A couple of weeks ago, I made a vegan pizza using eggplant as the base. To my surprise, it was downright delicious and I couldn’t wait to invite friends over to share my latest discovery. This past weekend, I hosted an intimate soiree for the new moon, complete with girlfriends, wine, soul stories, some of the best granola bars ever made and pizza.

These Eggplant Pizzas are vegan, made without gluten, grains or soy, and make an impressive meal for even the most devout cheese and meat lovers. I used a homemade marinara sauce (that I slathered on my baked potato the next day) and a variety of fresh, organic toppings without the help of any oil. A green salad on the side is a perfect addition to this hot and satisfying dish.

Vegan Eggplant Pizza
(makes 16-18 pieces)

Marinara Sauce:
2 tomatoes or 2 cups cherry tomatoes
1 cup sun-dried tomatoes, soaked for 20 minutes
1/4 cup fresh basil leaves
1 tbs. fresh oregano

1. Blend all ingredients together in food processor or blender. Set aside.

1 large eggplant, sliced into 1/2 inch rounds
2 cups spinach leaves
2 cups mushrooms, sliced thinly
1 red onion, peeled and sliced thinly
1 small red bell pepper, sliced thinly
1/4 cup fresh basil
2 tbs. fresh oregano

1. Preheat oven to 325 degrees Farenheit.
2. Place eggplant slices on a towel and let sit for 15 minutes to release some of the moisture.
3. With a towel, press the eggplant slices to soak up some of the moisture.
4. Place eggplant slices onto large parchment paper-lined cookie sheet.
5. Bake for 15 minutes.
6. Place 2 tablespoons of water in a skillet. Heat on the stove over medium heat. Add spinach and cook for 5 minutes, stirring occasionally. Remove from heat.
6. Remove eggplant from oven and top each slice with 1-2 tablespoons of marinara sauce. Spread evenly.
7. Top each slice with spinach, mushrooms, red onion and red pepper.
8. Bake for 15 minutes.
9. Remove from oven and top with fresh basil and oregano.

* If you have any leftover marinara, I recommend putting it on top of a baked sweet potato. Yum!